For some of us in the human realization game, the high water mark of our development is empathy. Some may fear that this is some new crackpot liberal conspiracy idea to make sure that the Taliban take over America and get rid of Dick Cheney and the Tea Partiers.

Others might claim that empathy is a value held in high regard in that old canard, our Judeo-Christian ethics. As religious philosopher Karen Armstrong tells us, it is the unifying idea in every religion. It is popularly known as the Golden Rule.

Yet though just about anyone would agree that Jesus was one compassionate dude, empathy is being looked on with suspicion by certain upstanding Americans. On June 28th, Elena Kagan was vetted by the United States Senate to determine if she was suitable to join the Supreme Court of our land. In his opening remarks at those hearings, our honorable white, male, and good Christian Senator Jeff Sessions of Alabama said,

“Even today, President Obama advocates a judicial philosophy that calls on judges to base their decisions on empathy and their “broader vision of what America should be.” He suggests that his nominee shares that view. Our legal system does not allow such an approach.”

At least he tried to wrap his view in the dignity of a legal interpretation, as compared to Michael Steele, the head of the RNC, who said, “Crazy nonsense empathetic. I’ll give you empathy. Empathize right on your behind!”

The question of whether empathy has its place in our justice system is well discussed in a commentary piece by Seymour Toll for The Philadelphia Enquirer, written on the same day as Sessions spoke, “Has Everyone Stopped Caring About Empathy?”

In a fascinating irony, despite the fact that empathy and compassion are getting an X rating these days by some in the justice game, it has now become part of the parlance of war. In an article at www.foxnews.com,  General David Patraeus who just took over the command of the war in Afghanistan is quoted as saying that “ . . .we must continue to demonstrate our resolve to the enemy. We will do so through . . . our compassion for the Afghan people and through our example and the values that we live.”

We must be compassionate in order to win a war, but we must eschew it in the exercise of justice at home. Strange, that. I wonder if there is any relationship to this to be found in the fact that we rush to spend money to kill – the $636 billion dollar Defense Appropriations Bill (!) was passed easily last year in the senate by a vote of 93 – 7 in no time at all, (this year the figure is going up to $680 billion) while we suspect and demonize spending money on life, with the Health Reform Act slowly squeaking through Congress where no Republican voted for the measure in the house, and the senate approving 56 – 43. Guess who voted no? Maybe the same people who don’t like the “E” word.

Is there a place for empathy in justice? As usual, these kinds of questions send us back to Plato, and his teacher, Socrates, who were the first to try to answer these kinds of questions in a consistently logical way. The question starts with, what is justice anyway? And in the end, Socrates’s answer, like always, is, “who knows?” I can’t provide a certain answer, but I’ll go with my teacher, the Chinese philosopher Mencius, who tells us that in the Confucian view, the first quality of the true leader is empathy and compassion. This is the realization of a leader’s human capacity, and through this they will realize their purpose as leaders, which is to make the people happy. Justice, to my mind, is to find the right, and that right is the true and the good, and the true and good leads to happiness. The purpose of justice, then, is to lead to the happiness of the people, which I think Jefferson said something about in the beginning of the Declaration of Independence. And if the essence of empathy is the Golden Rule, or doing unto others as you would have them do unto you, then wanting the good of others is the essence of empathy. That sounds like justice to me. I think it was Jesus who said that he came to fulfill the law, not destroy it, and that fulfillment was love.

But I could be wrong. What do you think? What is justice and should empathy be a part of it?

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The next quality that is central to the Mencian conception of heart is ch’i. (For those of you who are just joining this conversation, Mencius was a great Chinese Sage who lived and wrote 2300 years ago. Central to his philosophy was the notion of “heart.” See other posts.) Ch’i is the prime energy of the universe. This can be correlated to “the sacred fire” of the Upanishads. The Indians, too, located this energetic source in the heart.

“I know . . . that sacred fire which leads to heaven. Listen. That fire which is the means of attaining the infinite worlds, and is also their foundation, is hidden in the sacred place of the heart.”

Buddhists located their equivalent, prana, a concept they borrowed from the Sanskrit, in the heart, and also saw the unity of heart, energy, and the cosmic reality.  Ch’i has also been named tejas, mana, or by Jung, libido.  It is found in Norse mythology as the mead from the world tree of Ygdrasil.

The Chinese posited two kinds of ch’i, the gross and the subtle. The body was the home of the grosser ch’i and the heart was the home of the subtle ch’i. To cultivate the heart means to cultivate our subtle ch’i. This would not only bear on our moral health, but our physical well being as well.  Mencius unified his concepts in a moral vision, where right living, as determined by heart, resulted in maximum ch’i. Health, wellbeing and courage were related to living in harmony with the dictates of heart, which emerged from its connection to universal nature.

Mencius believed that this general energetic principle of the universe was something that “ran through” humans.  When we achieve an optimal alignment with the Heavenly Mandate, or universal law, we have the greatest access to this primal energy of the universe. We then possess what Mencius called flood-like ch’i, which is the ultimate energetic capacity.

Mencius himself admitted that explaining flood-like ch’i was difficult. A disciple asked, “May I ask what this flood-like ch’i is?”And he replied,

“It is difficult to explain. This is a ch’i which is, in the highest degree vast and unyielding. Nourish it with integrity and place no obstacle in its path and it will fill the space between Heaven and Earth. It is a ch’i which unites rightness and the Way. Deprive it of these and it will starve. It is born of accumulated rightness and cannot be appropriated by anyone through a sporadic show of rightness. Whenever one acts in a way that falls below the standard set in one’s heart, it will starve.”

This means that our energy, mood and motivation, is dependent on our integrity, of acting from our highest moral understanding, which is in our hearts. This places us in alignment with universal forces, which gives us courage. Depression and failure can be likened to a lack of moral attunement. This does not only mean not doing the right thing toward others, but also toward the self. The condition of shame, or treating ourselves from self-hatred instead of self-love, will lead to a diminishment of ch’i.

Through the manifestation of flood-like ch’i we develop the virtue of imperturbability. This means being true to oneself even without external validation.  As Mencius stated it, “Only a gentleman can have a constant heart in spite of a lack of constant means of support.”

When we have imperturbability, our motivation for action must be on rightness, and not dependent on outcome. (more…)

“Every man has in him that which is exalted,”  Mencius tells us, and that is the heart, the best within the person. The heart is a symbol of our greatest aspirations. As Tang Chun-I, (1880-1978) a contemporary interpreter of Mencius stated, this symbol of heart inspires us to reach “supreme humanity.”  Mencius stated that our moral nature has four essential aspects. The first is ‘the heart of compassion’. This is proved by our natural abhorrence of the suffering of others. Second is ‘the heart of shame,’ which is proved by our disgust at atrocity. ‘The heart of courtesy and modesty’ emerges from our reverence. Finally, the ‘heart of right and wrong,’ emerges from the heart being the sense organ of goodness.  Each of these four aspects has its virtue, or optimal realization of its capacity.

The cultivation of the heart of compassion leads to the realization of benevolence or jen. This notion of jen represents the achievement of our ultimate humanness, or being humane.

The cultivation of the heart of shame, leads to rightness or dutifulness known in Chinese as yi. Our healthy shame leads us to take the right action even when no one is looking.

The heart of courtesy and modesty, when cultivated leads us to have the virtue of decorum or li. This means following the right form of behavior and an observance of rites.

Finally, the heart of right and wrong leads to wisdom or chih.

Though Confucius concerned himself deeply with what was called, li, or external, ritualized form, the felt experience was what was essential for aligning with the ethical value. He tells us that symbolic actions without embodied emotional qualities are meaningless. In this sense, for the outside to have meaning, it had to derive from the inward, the heart. Confucius said, “In the ceremonies of mourning, it is better that there be deep sorrow than a minute attention to observances.”  Authentic feeling is our goal, not fulfilling some outer ritual.

In the same way, the virtue, the integral quality of the person, is what is of significance, not some external marker like station, wealth or success. “The Master said, ‘High station filled without indulgent generosity; ceremonies performed without reverence . . . wherewith should I contemplate such ways?’”

For each of these virtues to be authentic, they must emerge, as Augustine also asserted, from the heart. To simply follow the form of jen, yi, li or chih without an intrinsic, natural motivation for doing so, is merely to have the conduct, not the virtue. Authentically embodying these virtues means that we are in harmony with the principles of nature. Living by the dictates and form rather than the intrinsic principle inevitably leads to inner, and outer, conflict.

Without proper cultivation, these incipient capacities can be easily lost. This is tantamount to the loss of our original heart. Since for Mencius these potentials are the defining characteristics of human beings, to not develop them to the utmost is to lose the heart, where heart means essence. To be distanced from our essential nature is to go against the principles of universal nature which inevitably leads to an unfulfilled, unhappy and unsuccessful life.

The extent to which we live out of harmony with universal law or the heavenly mandate is revealed through symptoms both individually and collectively. The laws and principles of nature are not explicated magically, where the result proves the cause, like in the early Old Testament view, promoted by the likes of Pat Robertson even today, who claimed that AIDS and the hurricane and Katrina were examples of God’s retribution against sinners. In this view, any disastrous event proves in some way to be God’s punishment for some unrelated wicked deed. Instead, in the Mencian view, there are natural consequences to living out of harmony with universal law. If we can see the tragic lawfulness behind occurrences, we come to understand principle or the order of the cosmos. Natural law is proven by our inability to escape the consequences of living out of harmony with nature.

Despite the fact that we can lose touch with these aspects of ourselves does not mean that they are destroyed or that they are not natural.   They can be found again. They can be cultivated, which is defined as the act of searching for the heart.  Mencius focused on our own efforts as the path to finding or retaining the heart. To find the heart means accessing the right way to live according to universal principle and human nature, as exemplified by an ideal inspired by a timeless, ancient form. This defined the moral. By pursuing the good, we could find the heart. The way to find the heart was to seek it. As Confucius put it, “Is benevolence really far away? No sooner do I desire it than it is here.”

Keeping the original heart is a defining characteristic of the Confucian ideal of the profound person. Mencius says, “A gentleman differs from other men in that he retains his heart.”

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For the great Chinese phil0sopher Mencius, disciple of Confucius, the unique aspect of the human being was his heart. What did Mencius mean by heart?

As human thought had its greatest advance in the few hundred years following the 5th century BCE, this time, too, saw the revelation of the meaning of hsin in Chinese philosophy, most accurately translated as heart/mind. Previous to this time, including in the writings of Confucius himself, though the heart is named, its meanings were not explored in depth.

As our inspiring quote has it, “The principle of self-cultivation consists in nothing but trying to find the lost heart.” When Mencius writes about the heart, and tells us about a process of self-development based on a rediscovery of original nature, he is describing his own life process. As Mencius relates his experience of actualization in his discussion of heart, he serves as an inspiration for other questers in search of their own essential being. As we understand from our exploration of hermeneutics, the purpose of reading the Mencius in depth is not some intellectual exercise of understanding, but a central method of self-cultivation. The goal of reading Mencius is not to understand the heart, but to find it. This heroic journey of self-realization which is made possible by travelling with Mencius into the symbol of the heart is what makes his writings on the subject so valuable.

Essence, Entelechy and Heart

In their search for the good of all, the Confucians looked for the ‘single thread,’ or universal law. They found these principles through an examination of nature, as exemplified in agriculture.  “The principle in the course and operation of nature . . . obeys only its immutable law . . .”

Agriculture operates from the understanding that when we cultivate plants according to the laws of the processes of nature, we can dramatically increase and control our yield. If our plant withers, it must mean we are not honoring nature’s law. This power of understanding also poses a danger, because as much as we can improve on nature, if our understanding is one-sided we can disturb nature’s ecological balance. We can create a short-term gain and create a long-term problem. The workings of nature are more subtle than simply increasing an immediate yield. We see how even today we continue to struggle with accomplishing sustainable fecundity.

Through a process of inference, the Confucians believed that in the same way that nature has hidden laws that can be discovered, humans, too, have these subtle, profound principles. This is human nature, which is embedded in nature as a whole. Through an observation of living things in nature, the Confucians recognized that each living thing grows and develops. It has an inherent pattern that exists originally in potential. When it is optimally cultivated, it realizes this potential. This was the Chinese discovery of what Aristotle would call a telos, a purpose, or that to which a thing aims.

The Chinese view is that the principles of development and realization found through agriculture are a microcosm of universal patterns.  If we can understand these universal principles, and live in harmony with them, then we, too, will grow maximally, and fulfill our potentials.

As the universe, through the example of life, is about growth and change, so too, the universe must have its telos, purpose, or developmental realization. Archeologist/theologian Teillard de Chardin recognized that there are two basic movements in the universe. One is toward a loss of differentiation. Much of the universe is moving toward entropia, a breakdown of complex, systemic organization into ‘noise.’ Rather than the universe developing, this indicates that the universe is falling apart. However, a smaller, but far more important segment of the universe continues to move toward greater differentiation and complexification. As this segment has complexified it has become alive and has increased in consciousness and freedom. It is this universal complexification axis that the Confucians intuited through coming to observe relationships and processes of growth and development. By observing this process, we can infer where the universe is heading. This motion is what the Chinese would call the Tao, or Way.
This corresponds to Aristotle’s entelechy. Human nature is a process of becoming. That is, we all have the potential to continuously grow. Individually, this process leads toward each of us becoming an absolutely unique being. When we realize ourselves in this way, we are living in harmony with our own nature, and so in harmony with universal nature. This is what nature wants from us.

Our life is meant to be an expression, a manifestation, of what one essentially is, both in its universal aspect of a fulfillment of our human nature, and in its most individual, unique and particular aspects. Both together make up our entelechy, the purpose for which we exist, and the realization of our inherent potentials that exist ab origine, nascently, in our beginning.

Observing the workings of nature, Mencius understood the Aristotelian cause of form. One cause of a thing’s individual existence is its organization. The greater the complexity of a thing, that is, the greater the harmony of its parts, the greater the thing’s health, capacity for development, and power. The laws of nature can be perceived in this growth through a harmony of parts, which is one way of defining a complex structure. This would lead to the conclusion that in order to achieve fulfillment, we need to not only have internal order, but to be in harmonic relation to a greater whole. We need to find our proper place in the cosmos. This is good both for the individual and the cosmos in its totality. As sentient beings, we get to participate in the process of optimizing our use of natural law through its understanding and so advance the natural movement of nature’s development. Our job then, is to comprehend the laws of nature and live according to these principles. In this way, we find individual fulfillment and the fulfillment of the greater universal organism.

That which is taken to its summit point of development, beginning with the simple and moving to the complex, leads to infinite realization. As Mencius said,

“Or consider the high mountains: they consist of nothing more than a multiplicity of single handfuls of stones. But when these are taken to their fullest extent of breadth or vastness, then trees and grasses grow upon them in untold profusion, all manner of birds and beasts dwell within them and hidden treasures emerge from their midst.”

As every realm is ecologically intertwined, our inherent potentials are not only designed for the good and growth of the individual, but for culture, group, society, species, world, and universe. We are inextricably interwoven in a web of relationships and relatedness. These, too, make up organism, and system. These developmental and relational laws are the Heavenly Mandate.

That which we are meant to be, our purpose or telos, is one way of defining our essential nature. Mencius asserted that what makes a person’s essence is that which makes them unique. He called this unique feature of humanity, that is, our entelechal purpose, the heart. For Mencius, the home of human nature within the individual is the heart.

We can know the heavenly mandate—universal nature—if we understand human nature. Therefore, the home of the heavenly mandate within the person is the heart. As such, Mencius’s humanism is a transcendental one. As he said, “Following our inner knowledge, we shall know our heart, thereby know our nature, and thus come to know our heaven.”

If we find our hearts we can know these universal laws of nature, and by living in accord with them, we can achieve our life’s purpose.  Our task in life, the Confucians believed, is to find what they called the Central Harmony. When we make manifest the Heavenly Mandate by living according to the principles of nature, we achieve the Central Harmony. By finding our hearts and living according to the Tao we achieve the Central Harmony. The heart is the part of us that “possesses the nature to grow” toward the realization of our true humanity.

This contribution of Mencius, of defining the heart as the place of our realization, is the core of the Chinese humanistic philosophy.   The source of fulfillment is within. Mencius tells us that a phenomenological process of self-exploration, a journey to this inner source, will lead us to rediscover the heart, and to be in harmony with essential human nature.

Furthermore, through coming to comprehend microcosmic and macrocosmic nature, this dynamic, inspiring symbol leads us to the ultimate realization of the self, humanity and the universe in its totality.

If this subject of entelechy is of interest to you, you might want to explore Dr. Art Rosengarten’s blog.

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Fortitudo, by Sandro Botticelli
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As I have said, in order to solve our life problems and find true fulfillment, we must find our hearts. What is the life we will have when we find our hearts?

Every human heart has the capacity to know the laws of nature, and by living in accord with them, we can achieve our life’s purpose.  We can know universal nature if we understand human nature. By understanding ourselves we can live in harmony with the laws of the universe.

When we embody our hearts, we live out our human nature. This means that we continuously  strive to develop our human potentials. Our potentials are for thinking, feeling, acting, imagining and connecting. Another way of saying this is that the blueprint for the mighty oak tree is written in the acorn. We, too, enter the world with a blueprint for what we are meant to become. If we grow toward realizing our virtues, –what Plato would call our arete and Confucius would call jen — we live out this plan, fulfill our human nature, and embody the heart. This process is the meaning of human nature, and this is what nature intends for us. To continuously grow toward becoming wise, which is the virtue of thinking; passionate, which is the virtue of feeling; strong, which is the virtue of action; creative, which is the virtue of imagination; and loving, which is the virtue of connection; is to have our heart.

The lodestar of existence comes from within, from the heart. By accessing our essential self, which is found in the heart, we can know and live the good in our lives. From this perspective, to have our heart means having a connection to our essential capacity and taste for goodness. Mencius said that just as the eye knows the beautiful and the tongue knows the delicious, the heart is the sense that knows the good. The good is beautiful to the heart. When we develop our capacity for thinking, this brings us in touch with our hearts and we find wisdom. As Paul Tillich put it, “wisdom . . . is the universal knowledge of the good.” When we live in accordance with this innate knowledge of ideal goodness, we are able to be truly fulfilled. (more…)

We are all looking to end our emotional suffering and solve our life’s problems. We long to answer: How can I find love, stop being so anxious, lose weight, make money, have more energy, have a better marriage, be a better parent?

In this post I’m going to give you the answer to your difficulties and tell you how to achieve true fulfillment and happiness.

In order to do that, I will start with a short review of my basic philosophy of the heart.

As those of you who have followed my blog know, I am inspired by the great Chinese Sage of 2300 years ago, Mencius, who said,

“Pity the man who has lost his path and does not follow it, and lost his heart and does not go out and recover it.”

I believe that we have problems in our lives because we have lost our hearts. Since “essence,” — that which makes a thing what it is and no other — is known as “the heart of the matter,” our essential nature is what Mencius means by the term, “heart.” What this means then, is that we experience unnecessary suffering because we are, as theologian Paul Tillich stated it, estranged from our essential nature. This essential nature is what the Greek philosopher Aristotle called our entelechy, which is that which we are meant to be.

What is our essence? What are we meant to be? I believe that we are all meant to think, feel, act, imagine and connect in the best possible way. When those natural attributes are optimally developed we become wise, passionate, strong, creative and loving. This results in inner harmony, loving relationships, a productive social order and peaceful politics. This is an embodiment, and fulfillment, of the laws of human nature and universal nature. This is our evolutionary purpose and what is best both for the species and the universe as a whole.

A central way that we become distanced from that which we are meant to become is as a result of our relationships. When things go right in our earliest and most important relationships, we develop our potentials in the best possible way. As Mencius knew from observing nature, anything properly cultivated will grow. As we all live in a lost hearted world and each one of us is raised by flawed parents, we are all, more or less, and in different ways, emotionally wounded. When we do not receive the proper emotional sunlight, soil and water, we do not grow in the best possible way.

We become distanced from that which we are meant to be due to relationship failures in our upbringing. As a result of this, we are living in some way out of alignment with our own nature. When we are distanced from our nature, we live out of alignment with nature in general. We have, what Mencius would call, a lost heart. This results in our suffering and problems.

Science has now proved this to be true. When we get the proper love in early childhood our brain grows the way it is supposed to. When we do not get love in our early life, our brain does not develop to its full potential.

Though these early interactions leave very deep traces, we continue to grow and develop through life. Mencius said, “The principle of self-cultivation consists in nothing but trying to find the lost heart.” This means that we can live out our entelechy, we can be what we are meant to be, we can realize our optimal potentials, we can end our unnecessary suffering and solve our problems, through working on ourselves.

The Answer to Our Problems is Finding the Lost Heart

The answer is that in order to solve our problems and get what we want in life, we need to find our lost hearts. And the way to do this is to live a life of self-cultivation. What does this mean, and how do we do it?

Throughout history, everyone has wanted an instant cure, a quick fix, a magic pill. Cardinal Richelieu, who lived in the 17th century, was prescribed a mixture of horse dung and white wine to cure his ills. Unfortunately, it didn’t work. He died. The instant cure doesn’t work. Whenever we try to take a shortcut, we never reach our destination. And even though I am a psychotherapist, psychotherapy alone is not enough to give us what we need.

The  wisdom of the ages tells us that to find the answer requires a quest. The method I propose may take more work then you’d like, but, unlike the Cardinal’s cure, it will work. It includes wisdom that has been proven by thousands of years of historical experience, and modern insights proven by cutting edge science.

The essence of finding one’s heart can be distilled into five basic steps. (more…)

chi imageIn order to accomplish our life goals we need self-confidence. What is self-confidence, where does it come from, and how do we cultivate it?

Mencius, my favorite Chinese Sage, believed that confidence comes from “ch’i,” the universal source of energy. This power that moves through us has many names — eros, elan vital, libido, kundalini.

The brilliant philosopher, Paul Tillich, called self-confidence “the courage to be.” Possessing this courage means being your authentic self in the face of any danger.

Tillich believed that if we lack such confidence it means we are distanced from our essential nature. Mencius believed this, too. His name for our essential nature was heart. This definition of heart as our essential nature has been found around the world throughout history. In one example, St. Augustine said, “The heart is where I am whatever I am.” Mencius said, “pity the man who has lost his heart and does not go out and recover it.” He, too, believed our lack of strength came from being distanced from what we actually are.

Mencius said that when we are connected to our hearts, we have “free-flowing ch’i.” This means that when we are our true selves we have the ultimate connection to the endless and powerful supply of energy from the universe. It is when we are in touch with this source that we can do anything we set our minds to.

Having this power and confidence is another aspect of our entelechy, that which we are meant to be. We grow this power and self-confidence through being properly parented. When we get what we need from the world, our brain is pumped with chemicals like dopamine, which fills us with energy and confidence. When we are disappointed in life, our dopamine levels drop and we feel like the air has been taken out of our balloon. Getting sufficient positive reflection growing up is the real Popeye’s spinach. When we do not get enough positive support growing up, we chronically have low supplies of dopamine. This can lead us to feel enervated and insecure. We learn that being who we truly are is no good, and so we hide those essential aspects of ourselves. We come to believe that we are not the glorious beings that we are. We live in shame, which is the opposite of having “free-flowing ch’i,” or self-confidence.  Having problems with energy and confidence are sure signs that we have a lost heart.

With self-confidence, we believe in our value and capacities. We can face any obstacle. We can handle the risks of rejection, failure, and mistake. When we live in shame, we believe we are less than, and incapable.

How do we recover our hearts, develop the courage to be, reconnect with our essential being, and find access to our ch’i?

In the fairy tale, Maid Lena, nothing grows in the center of a farm. This is a symbol for a disconnection from heart and ch’i. When we are disconnected from this source of power, there is something in our center where nothing grows. The youngest son, Esben, lives a life mooning about. He is put down by his brothers. He lives in shame, and has no motivation or confidence. After his brothers fail at the task of figuring out why nothing will grow in the center of the farm, Esben determines that he will find out. When his father tries to dissuade him from going, he says, “I’m going, I’m going, I’m going!” When he gets there, he feels fear, but he keeps his feet on the ground, breathes, and determines to face whatever happens. A horrific storm begins. He sees three demons flying straight at him. He looks the demons right in the eye. As they get closer they turn into three swans. Then, just before they reach him, they transform into three beautiful princesses. One of the princesses promises to marry him if he spends the following year completing three impossible tasks. When he returns to the farm he looks completely different. He is filled with power and beauty. After fulfilling the princess’s wish, they marry and he becomes king.

What does this fairy tale have to tell us about recovering our hearts and finding our self-confidence? First, despite the lack of confidence shown in him by others and his own lack of energy,  he determines to find the source of his problems. No matter how frightened he is about facing his demons, he doesn’t run away. When he does, he discovers that what he had been avoiding actually becomes the source of his inspiration. By going to the empty place and staring down his fears, he becomes transformed. This doesn’t mean that his task is complete. In fact, it means that his work now begins. But he now has enough confidence and power to complete the impossible tasks he is given, and in the end he gets all that he desires.

To find our hearts and cultivate our self-confidence, we need to follow Esben’s path. We need to begin by devoting ourselves to a life-long process of growth. Just like Esben, we must say, “I’m going!” We need to go to the empty place within ourselves no matter how scary that seems. We need to learn how to go within, explore and come to understand ourselves. When we do, what we usually find is that we need to heal the wounds of our childhoods that have resulted in the formation of shame.

We must complete the impossible tasks. This means mastering our present. We need to commit ourselves to self-improvement, learning continuously, immersing ourselves in art, spending time in nature, caring for our bodies. We must practice the discipline to recognize and end our negative thinking.

Central to finding self-confidence is acting impeccably. As Mencius said, every time we do the right thing, we come into greater contact with our ch’i. We must take responsibility for our destructive behavior patterns and  surrender to getting help with our addictions and compulsions. We discover that when we do the right thing, we feel good about ourselves and this is the greatest fuel for the growth of our self-confidence.

In order to grow our confidence, we need to have reciprocal, authentic relationships. Like Esben, simply meeting the princess does not win her. He must work to gain her love. We must learn how to communicate and connect with others in true intimacy. This must include both giving and receiving positive validation. Start telling people you know and love that they are extraordinary and you’ll find your own confidence growing.

Another step in growing our confidence is envisioning a better future. By using the examples of the courageous who have gone before us, we call on them for inspiration and help. We must cultivate an image of ourselves as being that which we desire to be. We need to read stories of heroes like Esben, because when we do we realize that we are potentially kings. To fulfill our nature we simply have to follow the path of the heroes who have gone before.

This plan for self-cultivation which provides us access to the “free-flowing ch’i” which is the core of our self-confidence, is known in Asian philosophy as “the Way,” or the Dao. When we live in accordance with the way every day, we find our hearts. By living according to our core truths, we will grow in self-confidence until we can overcome any obstacle, face any fear, achieve any goal, and find true fulfillment and happiness. As Esben learned, that which we fear turns out to be the source of our power. When we follow the way, transformation is guaranteed.

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